Get the 12 at-home checks that show whether you're still strong, sharp, and independent — learned from people who made it past 100.
Download my FREE Scorecard by signing up with your email below. About 10 minutes, no equipment, nothing to buy.
Kent DangI'm not a doctor. I'm a former desk worker who went looking for the people who age best. 9+ interviews with people over 100 · 5 months living with a strong 85-year-old in Ikaria, Greece · 3 months of field research in Costa Rica · I wrote a book about what I found.
What's inside the Scorecard
- 12 checks you run in your own kitchen: the floor, a chair, two grocery bags, one leg, a 10-minute walk…
- Your score out of 24, and which of your three areas needs you first
- One 30-day experiment for that area, with a tracker
- Six rules I learned from 100-year-olds
- 14 pages in big print, made to be printed — or score it on your phone